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Before You Give the Body Back: 100 Simple Ways To Raise Your Frequency
Paperback
Publisher: Independently Published
Published: Sep 9 2026
Pages: 224
Weight: 0.50
Height: 0.47 Width: 5.00 Depth: 8.00
Language: English
What if the problem isn't that your life needs fixing?
What if you just need to retune?
Most of us wake up and tune straight back into the same station.
Yesterday was awful.
Today will probably be awful.
Nothing ever works out for me.
People always let me down.
Call it TerribleLife FM.
But what if there is another station on the dial? HappyLife FM.
Before You Give The Body Back is not about pretending life is perfect. It is not about ignoring grief, trauma, disappointment or the genuinely difficult things that happen to us.
It is about becoming more conscious of what you carry, what you give your attention to and what you put back into the world while you are here.
Inside are 100 simple, practical ways to raise your frequency through ordinary actions that anyone can try.
Smile at a stranger.
Let yesterday stay yesterday.
Put your phone down.
Tell someone you appreciate them.
Forgive yourself.
Taste your food properly.
Notice the air you breathe.
Put the bloody shopping trolley back.
Some take seconds. Some may stay with you for days. Some will feel easy. Others may make you look at yourself a little differently.
You can start at Number 1, choose one a day, take one a week, or simply open the book at random and let the page choose you.
Just one rule:
Don't tick it because you've read it. Tick it because you've done it.
Because perhaps life isn't only about what we accumulate while we're here.
Perhaps it is also about what we become while we're here.
One day, we will all have to give the body back.
But not today.
Today, use it to live.
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