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Bedtime Stories for Adults with Insomnia: Fantasy Lullabies for Grown-ups. Relieve Stress, Self Heal your Mind & Body using Mindfulness & Hypnosis to
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ISBN13: 9798608611988
Publisher: Independently Published
Published: Feb 3 2020
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 3 2020
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Have you ever had trouble sleeping well for more than one night? Do you struggle falling asleep, difficulty staying asleep, waking up too early in the morning, or waking up feeling unrefreshed?
At some point many adults experience insomnia which can lasts for days, weeks or months. One of the major cause of insomnia is stress and emotional issues.Several studies have suggested that an exposure to too much light from laptop, smartphones and television before going to bed can affect natural melatonin levels and lead to difficulty falling asleep.
Enjoy!
Enjoy!
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