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Becalming - Dare to Tame Your Inner Critic: A 30 Day Guided Journal for Women
Paperback
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ISBN10: 136556827X
ISBN13: 9781365568275
Publisher: Lulu Pr
Published: Jan 23 2023
Pages: 106
Weight: 0.44
Height: 0.22 Width: 7.00 Depth: 10.00
Language: English
ISBN13: 9781365568275
Publisher: Lulu Pr
Published: Jan 23 2023
Pages: 106
Weight: 0.44
Height: 0.22 Width: 7.00 Depth: 10.00
Language: English
Becalming: Dare to Tame Your Inner Critic is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice, making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response, this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt, followed by exercises that will help you interrupt your stress response, and approach the inner dialogue from a more compassionate place. With Becalming, you will learn how to quiet your inner critic, and gain the courage and confidence to love yourself the way you deserve to be loved.
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