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Be Still and Know: Meditation for Alcoholics
Paperback
ISBN13: 9781718652750
Publisher: Createspace Independent Publishing Platform
Published: Aug 21 2020
Pages: 150
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Be Still and Know: Meditation for Alcoholics is a recovery-grounded guide to building a daily meditation practice-written from lived experience in the rooms of AA.
After years of starting and stopping, I helped create and chaired a daily AA meditation meeting called Be Still and Know. The format was simple: 30 minutes of chair meditation followed by open discussion about what came up. Over time, the meeting grew-and so did the serenity that came from learning to sit through discomfort, cravings, and the mind's constant noise.
Inside, you'll find:
- Why good vs bad meditation misses the point-and what does count
- How meditation supports acceptance (okay with what is) in real life, not just on the cushion
- A clear, recovery-safe view of cravings: meditation helps prevent them-but isn't the move in the middle of a triggered one
- What to watch for with ego/spiritual elitism, and how to stay grounded
- Practical guidance for starting your own meditation group
If you're sober (or trying to get sober) and you think you can't meditate, this book meets you where you are-and shows you how to keep showing up.
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