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Basic Rules for a Healthy Lifestyle: Build a Healthier You
Paperback
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ISBN13: 9798523613937
Publisher: Independently Published
Published: Jun 19 2021
Pages: 180
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Jun 19 2021
Pages: 180
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: English
This book describes the fundamentals of a healthy lifestyle. By reading this book you will learn exactly what are the steps to a healthy diet, exercise, and mental health. This book is written for the absolute beginner looking to find a passion for health and fitness. This book will lose, gain, and maintain your weight. Also, The basics of muscle building and an example of a weightlifting program to gain muscle. Furthermore, it explains the importance of the people you surround yourself with and motivation.
In this book, I explain the basic concepts that I have learned and I have thought thousands on how to get in their best shape of their lives.
In this book, I explain the basic concepts that I have learned and I have thought thousands on how to get in their best shape of their lives.
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