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de Quemada a Realizada / From Burned Out to Being Fulfilled
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ISBN10: 8466680667
ISBN13: 9788466680660
Publisher: Ediciones B
Published: Oct 21 2025
Pages: 256
Weight: 0.61
Height: 0.79 Width: 5.43 Depth: 8.35
Language: Spanish
ISBN13: 9788466680660
Publisher: Ediciones B
Published: Oct 21 2025
Pages: 256
Weight: 0.61
Height: 0.79 Width: 5.43 Depth: 8.35
Language: Spanish
Vives para trabajar o trabajas para vivir? «Andrea, sufres burnout y es probable que caigas en una depresión, tienes que parar . Esto es lo que me dijo mi psicólogo un dÃa que llegué llorando a la consulta. En ese momento yo trabajaba como directora de marketing y llevaba meses agotada fÃsica, mental y emocionalmente. No tenÃa ni fuerzas ni ganas de nada y habÃa perdido la ilusión por completo. Es lo que se conoce como burnout. Cuando mi salud empezó a verse seriamente afectada y en la empresa amortizaron mi posición, decidà hacer un alto en el camino y pararlo todo. Pero al plantearme la pregunta Qué quiero hacer con mi vida?, me di cuenta de que no tenÃa la respuesta, ni siquiera sabÃa por dónde empezar. Y asà arrancó un proceso de cambio que transformó una situación dolorosa en una oportunidad para dejar de sobrevivir y empezar a vivir. Este libro es mi manera de ayudar a todas esas personas que están estancadas y que también han perdido la ilusión; personas que sienten que solo viven para trabajar y que esperan algo más de la vida, que están bloqueadas porque no saben qué pasos dar para romper el bucle en el que se encuentran. Después de reinventarme profesionalmente y de trabajar varios años como coach, quiero acompañarte en tu propio proceso de cambio para que empieces a tomar decisiones con confianza, con claridad y en coherencia con quien eres y adónde quieres llegar. Porque tomar decisiones es fácil, si sabes cómo. Empezamos?
NUNCA ES TARDE PARA DECIDIR QUIÉN QUIERES SER. ENGLISH DESCRIPTION Do you live to work or work to live? Andrea, you're burned out and depressed. You need to stop.
My psychologist gave me this warning on a day I arrived in tears for our appointment. At the time, I worked as a marketing director and had been feeling physically, mentally and emotionally exhausted for months. I had no strength or desire to do anything and was completely disillusioned; in other words, I was suffering from what's known as burnout. When my health began to be affected and the company phased out my position, I decided to come full stop and reconsider my options. But when I asked myself what I wanted to do with my life, I realized that I didn't know, or even where to start. This marked the beginning of a process that transformed a painful situation into an opportunity to stop merely surviving and start living instead. This book is my way to help others who feel stuck and disillusioned: people who feel like they live to work but were hoping for something more out of life, and who don't know what to do to break the cycle. In my case, I reinvented myself professionally and, after working for years as a coach, have guided others on their own path to change. I'll help you start making confident, clear and coherent decisions about who you are and where you want to be. Making decisions is easy if you know how. Ready to start?
IT'S NEVER TOO LATE TO DECIDE WHO YOU WANT TO BE.
My psychologist gave me this warning on a day I arrived in tears for our appointment. At the time, I worked as a marketing director and had been feeling physically, mentally and emotionally exhausted for months. I had no strength or desire to do anything and was completely disillusioned; in other words, I was suffering from what's known as burnout. When my health began to be affected and the company phased out my position, I decided to come full stop and reconsider my options. But when I asked myself what I wanted to do with my life, I realized that I didn't know, or even where to start. This marked the beginning of a process that transformed a painful situation into an opportunity to stop merely surviving and start living instead. This book is my way to help others who feel stuck and disillusioned: people who feel like they live to work but were hoping for something more out of life, and who don't know what to do to break the cycle. In my case, I reinvented myself professionally and, after working for years as a coach, have guided others on their own path to change. I'll help you start making confident, clear and coherent decisions about who you are and where you want to be. Making decisions is easy if you know how. Ready to start?
IT'S NEVER TOO LATE TO DECIDE WHO YOU WANT TO BE.
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