Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Willpower Optional Guide to Weight Loss: Eat Smart. Move Simply. Sleep Well. Track Lightly.

The Willpower Optional Guide to Weight Loss: Eat Smart. Move Simply. Sleep Well. Track Lightly.

Magic, Victoria

Paperback

Self-Help

ISBN13: 9798267269568
Publisher: Independently Published
Published: Sep 26 2025
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English

What if weight loss didn't depend on willpower? This clear, kind handbook gives you a step-by-step system you can follow anywhere in the world-no calorie counting, no special products, and no gym required.

  • Half-Plate + Palm method: Fill half your plate with vegetables/fruit, add a palm-size protein, and a cupped-hand starch-simple hand-size portions that cut calories without counting.
  • Replace sugary drinks: Switch to water/unsweetened tea/coffee, with diet drinks allowed as a short-term bridge while you adjust.
  • Soup/Salad preload Start lunch or dinner with a light broth-based soup or salad to feel full on fewer calories.
  • Walk after meals: Take 5-10 minutes after each meal and add 2,000 steps/day for steady progress you can do anywhere.
  • Minimalist strength 2×/week: Six body-weight moves, 20-30 minutes, to keep muscle while you lose fat-no equipment needed.
  • Sleep & simple tracking: Aim for 7-9 hours and track lightly (daily weight or waist 3×/week) using weekly averages, not daily swings.

What's inside: Foundations that explain fat loss in plain English; Eat to Lose (plate method, drink swaps, preloads, portions); Move for Results (after-meal walks, 2×/week strength with an 8-week progression); Recover to Lose (sleep & stress); Track, Tweak, and Keep Going (simple self-monitoring, plateau fixes, a 14-Day Kickstart, and Weeks 3-12 plan). Includes printable checklists, 7-day menus, budget-friendly shopping lists, and ready-to-use templates.

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