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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Back to Basics: A Fitness Instructors Guide to Healthy Living

Back to Basics: A Fitness Instructors Guide to Healthy Living

Paperback

Women's Health

ISBN10: 1500431893
ISBN13: 9781500431891
Publisher: Createspace
Published: Jul 4 2014
Pages: 48
Weight: 0.17
Height: 0.10 Width: 5.98 Depth: 9.02
Language: English
A Fitness Instructors guidelines for healthy living through proper diet and exercise. * The Food Pyramid versus MyPlate. * The advantages to setting goals and keeping them. * The importance of portions control and the difference between a portion and serving sizes. * Exercises for Any Body * Bonus: Snacks, food lists, skinny cocktails....... and more

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Women's Health