Sign-In
Cart
Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1693534169
ISBN13: 9781693534164
Publisher: Independently Published
Published: Sep 20 2019
Pages: 204
Weight: 0.45
Height: 0.43 Width: 5.00 Depth: 7.99
Language: English
ISBN13: 9781693534164
Publisher: Independently Published
Published: Sep 20 2019
Pages: 204
Weight: 0.45
Height: 0.43 Width: 5.00 Depth: 7.99
Language: English
Everyone has felt anger at some point in their life. What do you do, though, when your anger is out of control? What do you do when you find yourself lashing out at your loved ones, or getting in trouble at work? This book will be the answer that you have been searching for.
Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress teaches you multiple different ways that you can help keep your anger under control so that you can get your life back on track.
This book gives you a high supply of steps to anger management, complete with a twenty-one-step guide that ranges from the simplest anger management techniques to more complex and in-depth ones. It also provides you with simple changes that you can make to your overall lifestyle that effect the way you feel your anger so that you can live a happier and healthier life.
This book gives you a high supply of steps to anger management, complete with a twenty-one-step guide that ranges from the simplest anger management techniques to more complex and in-depth ones. It also provides you with simple changes that you can make to your overall lifestyle that effect the way you feel your anger so that you can live a happier and healthier life.
- The dynamics of anger and the effect that it has on your overall mental health
- The detrimental effects that uncontrolled anger has on your physical and mental health and why it is important to keep your anger under as much control as possible
- Many different steps that you can take toward anger management so that you can decide what will work best for your personality and lifestyle
- Things that you can do to control not just your anger, but your other emotions
- Different changes that are not hard to implement that will make your overall lifestyle healthier
- Multiple techniques that you can implement to relieve a lot of the stress in your life so that you can live calmer and happier
- The positive effects that breathing therapy has in anger management and a guide of the different kinds of breathing exercises and how to do them
- How meditation will help improve your emotional regulation and help you to stay mindful when facing a high-stress situation so that you can stay in control and have power over your anger and other emotions
- And more!
Also in
Self-Help
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
$8.99
Everyone Helps, Everyone Wins: How Absolutely Anyone Can Pitch In, Help Out, Give Back, and Make the World a Better Place
Levinson, David T.
Paperback
$24.00
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
$11.99
New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
Micozzi, Marc S.
McCown, Donald
Paperback
From $8.99
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
From $17.99
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hardcover
$19.95
Dad, I Want to Hear Your Story: A Father's Guided Journal to Share His Life & His Love
Mason, Jeffrey
Hardcover
$19.95
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
$28.50
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
From $8.99
Los Destinado al ��xito: C��mo alcanzar tus mejores sue��os
Gebel, Dante
Paperback
$14.24
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
$28.80
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hear Your Story
Paperback
$12.95
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
From $7.99
When People Are Big and God Is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man
Welch, Edward T.
Paperback
$18.99
We Can Do Hard Things: Answers to Life's 20 Questions
Doyle, Glennon
Wambach, Abby
Doyle, Amanda
Hardcover
$30.60
Los Cuatro Acuerdos: Una Guia Practica Para La Libertad Personal, the Four Agreements, Spanish-Language Edition
Ruiz, Don Miguel
Mills, Janet
Paperback
$9.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
$17.06
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Rockefeller, J. D.
Paperback
$14.24
The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
Heming Willis, Emma
Hardcover
$27.00
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Gervais, Michael
Duckworth, Angela L.
Review, Harvard Business
Paperback
$25.60
God Wants You to Get the Most out of Life Before It Gets the Most out of You!: Conquering Life's Challenges...
Ritzke, Marty
Paperback
$22.41
Empty Your Backpack: Unpack Your Beliefs, Take Consistent Action, and Create a Life of Meaning
Demma, Sam
Paperback
$15.15
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
$17.09
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
$20.90
Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out
Burns Ph. D., Jim
Paperback
$18.99
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
$22.44
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard
Paperback
$17.99
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
$20.89
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
$28.50
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
$18.00
Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
Carlson, Richard
Paperback
From $10.99
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Dispenza, Joe
Paperback
$17.09
Sacred Pampering Principles: An African-American Woman's Guide to Self-Care and Inner Renewal
Gandy, Debrena Jackson
Paperback
$17.99
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
Pueblo, Yung
Hardcover
$25.65
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
$32.40
I Just Wish I Had a Bigger Kitchen: And Other Lies I Think Will Make Me Happy
Strickler, Kate
Hardcover
$25.64
Help Is Here: Finding Fresh Strength and Purpose in the Power of the Holy Spirit
Lucado, Max
Paperback
$18.99
Having People Over: A Modern Guide to Planning, Throwing, and Attending Every Type of Party
Fagan, Chelsea
Hardcover
$28.50
Crucial Conversations: Tools for Talking When Stakes Are High
Patterson, Kerry
Grenny, Joseph
McMillan, Ron
Paperback
$22.80
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Tracy, Brian
Paperback
$8.99
Grandfather, I Want to Hear Your Story: A Grandfather's Guided Journal to Share His Life and His Love
Mason, Jeffrey
Hardcover
$19.95
Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety
Rockridge Press
Paperback
$8.54
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
$26.10
Wealthy and Well-Known: Build Your Personal Brand and Turn Your Reputation Into Revenue
Vaden, Aj
Vaden, Rory
Hardcover
$25.64
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
$11.39
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
From $10.99
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
From $12.99
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
$15.26
Te vas a morir y todavía no has empezado a vivir: 29 principios para vivir mejor (y con más sentido)
Moreno Montana, Uli
Falces, Laura
Paperback
$16.79
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
$19.00
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Levine, Amir
Heller, Rachel
Paperback
From $12.99
Uncommon Favor: Basketball, North Philly, My Mother, and the Life Lessons I Learned from All Three
Staley, Dawn
Hardcover
$27.54
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
$27.00
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
$17.10
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
$20.90
I'm Just a Little Guy: How to Escape the Horrors and Get Back to Dillydallying
James, Charlie
Hardcover
$14.24
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
Fadal, Tamsen
Hardcover
From $17.99
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
Magnusson, Margareta
Hardcover
From $11.99
The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness
Olson, Jeff
Mann, John David
Hardcover
$18.95
Confidence (HBR Emotional Intelligence Series)
Kanter, Rosabeth Moss
Chamorro-Premuzic, Tomas
Review, Harvard Business
Paperback
$18.99
Never Split the Difference: Negotiating as If Your Life Depended on It
Raz, Tahl
Voss, Chris
Hardcover
$33.25
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Hardcover
$26.95
The Boy, the Mole, the Fox and the Horse Fifth Anniversary Limited Edition: The Global Bestseller
Mackesy, Charlie
Hardcover
$28.49
Having It All: What Data Tells Us about Women's Lives and Getting the Most Out of Yours
Low, Corinne
Hardcover
$26.99
Fawning: Why the Need to Please Makes Us Lose Ourselves--And How to Find Our Way Back
Clayton, Ingrid
Hardcover
$30.40
Change the Recipe: Because You Can't Build a Better World Without Breaking Some Eggs
Wolffe, Richard
Andrés, José
Hardcover
$24.29
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
Robbins, Mel
Hardcover
$23.74
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Azadi, Ben
Hardcover
$28.49
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
From $9.99
Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life
Murphy, Jim
Paperback
$18.99
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
$16.10
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
$9.99
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Hardcover
$25.65
We Love You: An Optimistic Guide to Life on a Rock Floating Through Space
Sullivan, Thomas
Min, Andy
Hardcover
$22.49
Convent Wisdom: How Sixteenth-Century Nuns Could Save Your Twenty-First-Century Life
Garriga, Ana
Urbita, Carmen
Hardcover
$26.09
The Mindful Art of Space Making: How to Declutter When You're Overwhelmed
Tandy, April Scott
Hardcover
$20.89
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses
Friedman, Russell
James, John W.
Paperback
$16.19
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy
Gordon, Jon
Hardcover
From $9.99
Power and Impact (HBR Emotional Intelligence Series)
Cable, Dan
Bregman, Peter
Review, Harvard Business
Paperback
$18.99
All the Way to the River: Oprah's Book Club: Love, Loss, and Liberation (Large Print Edition)
Gilbert, Elizabeth
Paperback
$35.15