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Al Volante de Mi IRA
Paperback
Series: Step Up & Drive
Publisher: Independently Published
Published: Jun 30 2025
Pages: 266
Weight: 0.79
Height: 0.56 Width: 6.00 Depth: 9.00
Language: Spanish
Step Up & Drive: Al volante de mi ira
Conduce tu vida sin perder el control
Por Paula Santos Santos
Te transformas cuando conduces?
Gritas, insultas o pierdes el control sin saber por qué?
Te reconoces como alguien tranquilo fuera del coche, pero explosivo al volante?
Este libro es para ti.
Step Up & Drive: Al volante de mi ira no es un manual de tráfico, ni un sermón de autoayuda.
Es una guÃa honesta, cercana y transformadora para descubrir qué hay detrás de la rabia que sientes al conducir... y cómo liberarte de ella sin reprimirla ni avergonzarte.
Con un enfoque psicológico y emocional, este libro te acompañará a:
✅ Comprender por qué el coche activa tu peor versión
✅ Identificar lo que estás cargando (y desplazando) al volante
✅ Regular tu sistema nervioso en plena tensión
✅ Cambiar tus pensamientos automáticos y tu lenguaje interior
✅ Aprender a disculparte y reparar sin humillarte
✅ Usar la rabia como brújula y canal de transformación
A través de relatos reales, ejercicios prácticos, visualizaciones guiadas, cartas emocionales y herramientas de autorregulación, este libro no solo te ayudará a conducir mejor...
Te ayudará a reconducir tu vida emocional.
Porque la rabia no es el problema.
Es la señal.
Y si sabes escucharla, te dirá exactamente qué parte de ti necesita atención.
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