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Paperback
ISBN13: 9786078914319
Publisher: Texere Editores
Published: Apr 17 2024
Pages: 50
Weight: 0.15
Height: 0.12 Width: 5.25 Depth: 8.00
Language: Spanish
Sabes qué pasaría si aceptaras plenamente las emociones y los pensamientos que te han enseñado a ignorar y rechazar?, si aprendieras a atravesarlos en conciencia para descubrir que son como nubes, sin algo sólido en su interior, y tras ellas está el sol? Podrías dejar a un lado las exigencias de ser perfecto, de estar siempre bien y con todo bajo control; estarías más presente y te acercarías a lo que es realmente valioso para ti.
Con ejercicios de journaling, este libro te ayudará a tomar distancia de esas cogniciones para darte cuenta de que la mayoría son inútiles y hasta dañinas; te guiará para explorar tu mundo interior, conocerlo y, finalmente, aceptarlo, para sufrir menos y tener una vida más valiosa.Sara Romo es psicoterapeuta clínica, licenciada en Psicología por la Universidad Jesuita de Guadalajara y maestra en Psicoterapia Cognitivo-conductual; también está capacitada en Terapia de Aceptación y Compromiso y en Terapia de Esquemas.
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