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Above and Below the Extremes
Paperback
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ISBN10: 9356677158
ISBN13: 9789356677159
Publisher: Writat
Published: Jul 15 2023
Pages: 64
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9789356677159
Publisher: Writat
Published: Jul 15 2023
Pages: 64
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 8.00
Language: English
Above and Below the Extremes: Finding Stability with Bipolar Disorder is a book that explains Bipolar Disorder in detail, including symptoms, diagnosis, and treatment options. Medication management, psychotherapy, lifestyle changes, and coping methods are all covered in this book for dealing with spells of hypomania, mania, and depression. It also offers advice on how to build resilience, manage anxiety and panic attacks, form healthy relationships, advocate for yourself, and combat the stigma associated with Bipolar Disorder. This booklet is a must-have for anyone suffering from Bipolar Disorder, their loved ones, and mental health experts.
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