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The Aware Athlete: How the Wild Origins of our Human Nature and the New Science of Neuroplasticity are Redefining Fitness
Paperback
ISBN13: 9781983953613
Publisher: Createspace
Published: Jan 19 2018
Pages: 330
Weight: 1.07
Height: 0.74 Width: 6.00 Depth: 9.00
Language: English
The Aware Athlete is written with a passion for both the average athlete and the elite. Either way it is written for you, the person who cares enough to ask the fundamental question. What is the one thing that keeps us from attaining our goals in sport and life? What is the one thing that is lacking? There is an answer to that question and it comes in three parts.
- What is unique about humanity? What really distinguishes the human animal from all others?
- What are the practical tools in the toolbox of neuroplasticity ( the ability to change patterns, habits, movement, and improve our abilities in any endeavor) ?
- How can we construct a more beneficial fitness pyramid, one that is more sustainable and a surer path to progress?
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