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The Awakened Mind: How Yoga and Sprituality Unlock Your Highest Intelligence
Paperback
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Publisher: Independently Published
Pages: 166
Weight: 0.51
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
We live in the most information-rich era in history - and yet anxiety, disconnection, and a quiet sense of emptiness have never been more widespread. We have optimised our careers, our productivity, and our cognitive performance. But something essential has been left behind.
The Awakened Mind is a complete science of inner awakening - a rigorously researched, deeply practical guide that bridges the ancient wisdom of Indian yoga philosophy with the latest findings of modern neuroscience, cognitive psychology, and contemplative science.
Drawing on the Yoga Sutras of Patanjali, the Upanishads, Howard Gardner's theory of multiple intelligences, Daniel Goleman's emotional intelligence research, and neurological studies from Harvard, Stanford, and the University of Wisconsin, author Prabhat Kumar Shahi makes a compelling case: intelligence is not a single faculty - it is a spectrum. And yoga is the technology designed to develop all of it.
In this book, you will discover:- Why IQ measures only a fraction of human intelligence - and what the Vedic concept of Vijnanamaya Kosha knew 3,000 years ago that modern science is only now confirming
- How pranayama and meditation physically rewire the brain - growing grey matter, strengthening the prefrontal cortex, and shrinking the stress-reactive amygdala
- The neuroscience of spiritual experience - what happens in the brain during deep meditation, and why transcendent states are measurable and replicable
- How the chakra system maps the full terrain of emotional and relational intelligence
- Karma Yoga, Jnana Yoga, and Bhakti Yoga as practical frameworks - not religious doctrine
- A twelve-week sadhana programme with daily exercises and journaling reflections
This is not a book about religion. It is a book about intelligence in its fullest, deepest, most human sense - the kind that helps you live with purpose, relate with compassion, act with wisdom, and rest in a peace that does not depend on circumstances.
The intelligence this book points toward is not something you need to acquire. It is something you need to uncover. It has always been there.
Tat tvam asi. Thou art that. - Chandogya Upanishad
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