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Awake: A Journal, a Guide, a Retreat, a Friend
Paperback
Publisher Price: $14.99
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ISBN10: 0764361767
ISBN13: 9780764361760
Publisher: Redfeather
Published: Sep 14 2021
Pages: 160
Weight: 0.71
Height: 0.72 Width: 5.88 Depth: 7.00
Language: English
ISBN13: 9780764361760
Publisher: Redfeather
Published: Sep 14 2021
Pages: 160
Weight: 0.71
Height: 0.72 Width: 5.88 Depth: 7.00
Language: English
We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.
- Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology.
- All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance.
- Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more.
- In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.
This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.
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