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Assertive Communication Skills: 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Sa
Paperback
Series: Mental Clarity Bundle, Book 8
Publisher: Independently Published
Published: Dec 19 2020
Pages: 340
Weight: 1.10
Height: 0.76 Width: 6.00 Depth: 9.00
Language: English
Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come?
Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty?
You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you.
There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.
In Assertiveness Training, you will discover:
- Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self.
- How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature.
- A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over.
- A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you.
+ Plus as a bonus, you'll also get Stop People Pleasing to help you to start saying no and set healthy boundaries with your family, friends, and colleagues.
In Stop People Pleasing, you will discover:
- The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them
- Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others
- Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life.
- A step-by-step 14-day action plan to help you achieve instant and notable improvements.
Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance.
With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.
If you're ready to finally stand up for yourself and transform your life, then scroll up and click the Buy now button right now.Also in
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