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As I Am: How to Stop Overthinking and Start Being: A Journey from Self-Doubt to Presence, Peace and Joy
Paperback
Metaphysical GeneralGeneral Alternative HealthSelf-Help
Publisher: Independently Published
Published: Jun 1 2026
Pages: 280
Weight: 0.72
Height: 0.59 Width: 5.50 Depth: 8.50
Language: English
Do you spend more time in your head than in your life?
Do you overthink decisions, seek approval, compare yourself to others, or feel as though no matter what you achieve, it is never quite enough?
Have you experienced moments of presence, peace, or deep connection, only to find yourself returning to old patterns?
If these questions resonate with you, you are far from alone.
Many people understand the principles of personal growth and spirituality. They have read the books, listened to the podcasts, attended the workshops, and collected valuable insights. Yet everyday life still feels harder than it needs to be, bringing overthinking, self-doubt, people-pleasing, and emotional reactions.
Part memoir and part practical guide, As I Am explores how awareness becomes a way of living through the ordinary moments that shape every day. Careers, relationships, family, success, disappointment, loss, uncertainty, and joy all become opportunities to live with more presence and intention.
What makes this book unique is the way it bridges personal development and spirituality through a way of living where being and doing move together.
Drawing on my own experiences of burnout, heartbreak, perfectionism, and years of searching for happiness through achievement, I share the lessons that gradually brought more peace, freedom, and self-acceptance into my life.
Inside, you will discover how to:
- Spend less time overthinking and more time fully engaged with life
- Build self-trust instead of relying on external approval
- Recognise the patterns that keep pulling you away from presence
- Bring greater awareness into everyday situations, including work, relationships, and difficult conversations
- Approach setbacks, loss, and uncertainty with greater clarity and acceptance
- Experience more gratitude, authenticity, playfulness, peace, and joy
Throughout the book, you will also find reflective questions and practical exercises that help you apply each chapter to your own life.
If you enjoyed The Power of Now, The Untethered Soul, and Radical Acceptance, and are ready to bring those insights into your everyday life, you'll find a practical companion in these pages.
Return to these pages whenever life feels overwhelming, whenever old habits reappear, or whenever you want to reconnect with what matters most.
If you have done the inner work and want to experience more presence, peace, and freedom in your daily life, this book is for you.
For more information and the free companion resources, visit www.AsIAmBook.com.
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