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The Art of Well-Being: Ancient Wisdom & Modern Science for a Flourishing Life
Paperback
Health GeneralMetaphysical GeneralSelf-Help
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ISBN13: 9798183659016
Publisher: Independently Published
Published: Jun 22 2026
Pages: 300
Weight: 0.89
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jun 22 2026
Pages: 300
Weight: 0.89
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
Where modern science meets the wisdom of the world's cultures - a complete map to a flourishing life. The Art of Well-Being is a transcultural guide to living well, drawing together positive psychology, neuroscience, and the time-tested wisdom of cultures around the globe. Across eight Parts, 40 chapters, and twenty infographics, it shows how the freely available levers of a better life - body, mind, connection, meaning, and joy - fit into one coherent practice. In this Gold Edition you will explore:
- The science of the set point - and how baselines genuinely shift over time
- The habits of a calm, resilient, focused mind
- Relationships and belonging as the deepest foundations of a good life
- Meaning, purpose, and the daily sources of real joy
- What the world's cultures have always known, now confirmed by research Warm, rigorous, and genuinely useful - a book to live with, not just read. (For general education and personal growth; not a substitute for professional care.) Stop chasing. Start building the life you actually want.
- The habits of a calm, resilient, focused mind
- Relationships and belonging as the deepest foundations of a good life
- Meaning, purpose, and the daily sources of real joy
- What the world's cultures have always known, now confirmed by research Warm, rigorous, and genuinely useful - a book to live with, not just read. (For general education and personal growth; not a substitute for professional care.) Stop chasing. Start building the life you actually want.
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