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The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
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Publisher: Notion Press
Pages: 216
Weight: 0.56
Height: 0.46 Width: 5.50 Depth: 8.50
Language: English
In The Art of Managing Stress in AI Era, experienced IT professional Sanjay draws from 22+ years in the technology and digital world to explore the hidden psychological impact of the modern workplace and how professionals can thrive without losing their mental balance, health, and sense of self.
This book offers practical insights into:
managing stress in high-pressure digital environments
overcoming fear and uncertainty in the AI era
building emotional resilience and mental clarity
creating healthy digital boundaries
adapting to technological change without burnout
strengthening the human skills that technology cannot replace
Blending real-world workplace understanding with practical strategies and emotional wisdom, this book is designed for professionals, leaders, and students preparing for the future of work.
Because in the age of AI, success is no longer defined only by intelligence or productivity.
It is also defined by resilience, adaptability, and the ability to stay human in a rapidly evolving digital world.
1 different editions
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The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
Sanjay Lohani
Hardcover
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Sanjay Lohani
The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
Sanjay Lohani
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