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The Art of Healthy Aging
Paperback
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ISBN10: 1655372157
ISBN13: 9781655372155
Publisher: Independently Published
Published: Jan 4 2020
Pages: 178
Weight: 0.59
Height: 0.41 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781655372155
Publisher: Independently Published
Published: Jan 4 2020
Pages: 178
Weight: 0.59
Height: 0.41 Width: 5.98 Depth: 9.02
Language: English
Ari Kernerman, in his 90s and still running, shares the secrets of a long and happy life. Ari swims and exercises daily, plays music with friends several times a week, and still travels about the world - and all with no pills, no doctor bills, and no pain.In this book, Ari explains how you can do it, too: with the right posture, relaxing muscles, and the right attitude, you can continue to grow, enjoy life, and avoid senility.
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