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The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness
Paperback
General ParentingGeneral PsychologySelf-Help
ISBN13: 9780399527937
Publisher: Penguin Publishing Group
Published: Jun 4 2002
Pages: 256
Weight: 0.55
Height: 0.70 Width: 5.50 Depth: 8.40
Language: English
Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life--by doing less.
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