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The Art of Being Present: The Science and Art of Everyday Happiness
Paperback
Publisher: Independently Published
Published: Mar 3 2026
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Are you achieving more -- but enjoying less?
In a world driven by speed, ambition, and constant comparison, many high-performing individuals master success -- yet quietly struggle to experience it.
We plan relentlessly.
We chase milestones.
We measure progress.
But somewhere between the next goal and the next promotion, the present moment disappears.
The Art of Being Present is a psychologically grounded guide to reclaiming happiness -- not by escaping ambition, but by transforming how you experience it.
Drawing on neuroscience, emotional intelligence, and real-world leadership insight, Pushp Sirohi offers a structured approach to living with clarity, composure, and intention.
Inside this book, you will learn how to:
- Break free from future anxiety and constant comparison
- Strengthen emotional regulation under pressure
- Reclaim your attention in a distracted world
- Experience success without losing inner balance
- Build simple daily practices that cultivate lasting joy
This is not a book about slowing down your life.
It is about entering it fully.
Whether you are a leader, professional, student, or builder of your own path, this book will help you develop the one skill that determines the quality of everything else -- presence.
Happiness is not waiting at the next milestone.
It is available in this moment.
The question is:
Are you paying attention?
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