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يمكنك أن تكون سعيدا مهما ž
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ISBN10: 9778721971
ISBN13: 9789778721973
Publisher: Samawy
Pages: 178
Weight: 0.45
Height: 0.41 Width: 5.50 Depth: 8.25
Language: Arabic
ISBN13: 9789778721973
Publisher: Samawy
Pages: 178
Weight: 0.45
Height: 0.41 Width: 5.50 Depth: 8.25
Language: Arabic
يكشف الدكتور ريتشارد كارلسون، المؤلف الأكثر مبيعًا والأخصائي المعروف في مجال التعامل مع الضغوط، عن معلومات قيِّمة في علم النفس البشري يعتقد معظمنا أن سعادتنا تعتمد على الظروف الخارجية، وأنه من خلال حل مشكلاتنا أو تحسين علاقاتنا أو تحقيق النجاح سنجد الرضا، لكن الدكتور كارلسون يوضح بجلاء أن السعادة لا علاقة لها بقوى خارجة عن سيطرتنا، بل في الواقع هي حالتنا الأولية والطبيعية. من خلال هذا الدليل البسيط والعملي، يوضح لنا الدكتور كارلسون كيف نكون سعداء، قبل أن نحل مشكلاتنا. عن طريق فهم خمسة مبادئ محددة يمكننا اكتشاف نمط جديد من الحياة لا يقمع مشاعرنا الطبيعية، كما لا يسمح للمشاعر والأفكار بالسيطرة علينا. يمكنك أن تكون سعيدًا مهما حدث هو دليل مجرب يرشدك بلطف وسط التحديات اليومية ويعيد إليك استمتاعك بالحياة.
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