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كيف تجعل عقلك أفضل صديق ل
Paperback
MeditationMental HealthSelf-Help
Publisher Price: $35.00
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ISBN10: 6038504400
ISBN13: 9786038504406
Publisher: Madarek Company for Publishing and Distributi
Published: Mar 3 2026
Pages: 448
Weight: 1.17
Height: 1.00 Width: 5.83 Depth: 8.27
Language: Arabic
ISBN13: 9786038504406
Publisher: Madarek Company for Publishing and Distributi
Published: Mar 3 2026
Pages: 448
Weight: 1.17
Height: 1.00 Width: 5.83 Depth: 8.27
Language: Arabic
كتاب كيف تجعل عقلك أفضل صديق لك؟ للدكتورة رايتشل بار (Dr. Rachel Barr)
هو دليل عملي في تطوير الذات يركّز على بناء علاقة صحية ومتوازنة مع العقل، من خلال فهم أنماط التفكير، وإدارة المشاعر، وتعزيز الحوار الداخلي الإيجابي. ينطلق الكتاب من فكرة أساسية مفادها أن العقل قد يكون أكبر داعم للإنسان أو أكبر معيق له، تبعًا لطريقة التعامل معه.تتناول المؤلفة بأسلوب مبسّط ومباشر كيفية التعرّف على الأفكار السلبية التلقائية، والتعامل مع القلق، والحدّ من النقد الذاتي المفرط، وبناء عقلية أكثر مرونة وتفاؤلًا. كما توضح كيف يمكن تحويل التوتر والتحديات إلى فرص للنمو، من خلال تقنيات عملية مستندة إلى علم النفس الحديث، خاصة في مجالات الوعي الذهني (Mindfulness) وتنظيم الانفعالات.يركّز الكتاب على مفهوم الصداقة مع الذات، بحيث يتعلّم القارئ أن يتعامل مع عقله بلطف وفهم بدلًا من الصراع المستمر. ويقدّم تمارين تطبيقية تساعد على
- تحسين التركيز والانتباه.
- تقوية الثقة بالنفس.
- كسر دوائر التفكير السلبي.
- التعامل مع الضغوط اليومية بوعي واتزان.
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