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الوهم الجميل: الاستحقاق ا
Paperback
Publisher Price: $24.00
ISBN13: 9786144295274
Publisher: Madarek Company for Publishing and Distributi
Published: Aug 28 2026
Pages: 200
Weight: 0.54
Height: 0.46 Width: 5.83 Depth: 8.27
Language: Arabic
الوهم الجميل الاستحقاق النفسي بين المبالغة والتوازن للدكتورة أميرة الشوكان كتاب في تطوير الذات يفتح بابًا لفهم أحد أكثر المفاهيم تأثيرًا في صورتنا عن أنفسنا وعلاقاتنا وطموحاتنا الاستحقاق النفسي.
في زمن تتكرر فيه عبارات مثل أنت تستحق الأفضل، يطرح الكتاب سؤالًا أعمق متى يكون شعورنا بالاستحقاق صحيًا ومتوازنًا، ومتى يتحول إلى توقعات مبالغ فيها أو شعور دائم بالخذلان؟ ومن خلال مفاهيم نفسية، وأمثلة من الحياة اليومية، وتمارين تأملية وتطبيقات عملية، يميز الكتاب بين الاستحقاق الصحي، والاستحقاق المفرط، والاستحقاق المنخفض.
عبر عشرة فصول، يناقش الكتاب جذور الاستحقاق في الطفولة والتجارب المبكرة، وتأثيره في العمل والعلاقات والحب وتقدير الذات، كما يتناول الحدود الشخصية، والضغوط الاجتماعية، والرحمة الذاتية، والمرونة النفسية. ويساعد القارئ على مراجعة توقعاته، والتعبير عن احتياجاته بوضوح، وقول لا بثقة، ووضع حدود صحية، والتعامل مع الرفض والإحباط دون انهيار أو جلد للذات.
صادر عن دار مدارك للنشر، ويخاطب كل من يسعى إلى علاقة أكثر صدقًا واتزانًا مع ذاته، ويريد فهم الفرق بين معرفة قيمته وبين ان
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