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اقل توتراً، اكثر انجازاً
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ISBN10: 614013269X
ISBN13: 9786140132696
Publisher: Arab Scientific Publishers
Published: May 10 2021
Pages: 298
Weight: 0.68
Height: 0.74 Width: 5.50 Depth: 8.38
Language: Arabic
ISBN13: 9786140132696
Publisher: Arab Scientific Publishers
Published: May 10 2021
Pages: 298
Weight: 0.68
Height: 0.74 Width: 5.50 Depth: 8.38
Language: Arabic
جاء الكتاب بعنوانأقل توتراً، أكثر إنجازاً التأمُّل لأداء استثنائي، ترجم الكتاب عمر القصّاص وتمت المراجعة والتحرير في مركز التعريب والبرمجة في بيروت. في حياتنا الملأى بالتوتر والإرهاق، يتبادر لأذهاننا أن تحقيق المزيد من الإنجاز يكمن في القيام بالمزيد من الأمور، بيد أن أفضل ما يمكن أن يعود بالنفع علينا هو أخذ استراحة عقلية - استثمار بضع دقائق من يومنا في منح الراحة لجسدنا ودماغنا. هل تعلم أنه يُمكن لتأمل وجيز أن يوفّر لك راحة أعمق بخمس مرات من النوم؟ عندما تخصّص وقتاً لممارسة تقنية Z التي يعلّمك إياها هذا الكتاب، ستصبح أكثر إنتاجية مما لو أخذت قيلولة لساعة ونصف أو احتسيت فنجاناً من القهوة. لكونها خبيرة رائدة في التأمل لأداء عالي، قامت إميلي فليتشر/ مؤسِّسة شركة زيفا، بتعليم التأمل في شركات عالمية عديدة، من ضمنها غوغل، بنك باركليز، وفاياكوم لتساعد موظفيهم على تحسين تركيزهم وزيادة مستويات إنتاجيتهم. من خلال كتاب أقل توتراً، أكثر إنجازاً سيصبح بمقدور أي شخص الإفادة من برنامجها في التأمل ربع ساعة مرتين يومياً. لقد قامت إميلي بابتكار تقنيةZ للأشخاص العاملين المنشغلين على وجه الخصوص. والآن، بات بمقدورك أ
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