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اعترافات مهووس الدايت
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Diet & NutritionHealth GeneralSelf-Help
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ISBN10: 633846210X
ISBN13: 9786338462109
Publisher: Kinzy Publishing Agency
Pages: 230
Weight: 0.62
Height: 0.48 Width: 5.83 Depth: 8.27
Language: Arabic
ISBN13: 9786338462109
Publisher: Kinzy Publishing Agency
Pages: 230
Weight: 0.62
Height: 0.48 Width: 5.83 Depth: 8.27
Language: Arabic
اعترافات مهووس الدايت الخريطة العلمية للخروج من سجن الحميات للكاتب شريف حلمي
هل تساءلت يوماً لماذا تبدأ معظم الحميات بحماس وتأليه لتطبيقات الحساب، وتنتهي بنوبة ندم أمام ثلاجة منتصف الليل؟ يقف الكاتب شريف حلمي في هذا العمل الاستثنائي في المنطقة الرمادية الفاصلة بين علم التغذية الصلب والسلوك البشري المتقلب. هذا ليس كتاباً يبشرك بجسد مثالي في سبعة أيام، بل هو مفكك شفرات يضع بين يديك التشريح الدقيق لـ 50 نظاماً غذائياً زلزلت العالم وشغلت منصات التواصل الاجتماعي. عبر صفحات تجمع بين الرصانة البحثية والسرد الإنساني الجذاب، ستغوص في أغوار الهوس الحديث بالنحافة والرشاقة. كيف تحولت الفكرة من البحث عن الصحة إلى ملاحقة صرعات متطرفة تتنقل بين حرمان الحبوب وتجويع الخلايا وتتبع الخرافات التغذوية؟ ستكتشف الخفايا النفسية والأيدولوجية خلف كل ترند، ولماذا تتكرر القصة نفسها بأجساد مختلفة ونهايات متشابهة. إن هذا الكتاب ينزع الغلاف الأنيق عن خرافات التغذية التجارية ليعيد ترتيب علاقتك مع طبقك اليومي. إنها دعوة عقلانية للانتقال من دور فأر التجارب المنقاد وراء صيحات الموضة إلى دور الاختيار الواعي والتصمي
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