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Anxious to Awesome: A Practical Guide for the Whole Family
Paperback
Metaphysical GeneralGeneral ParentingSelf-Help
Publisher Price: $15.95
Publisher: Global Family Press
Published: Jan 15 2022
Pages: 188
Weight: 0.57
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
Move your body with awareness, shape your breath, tend to your mind, engage with nature and with others. It will help you feel better. Sometimes a little bit and oftentimes a lot. Each chapter is filled with enjoyable activities anyone can do; no experience needed! These tools help you address anxious feelings minute-by-minute, day-by-day and year after year. Soon you'll be the captain of your own ship and off on the adventure of being YOU.
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