Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anxious for Answers: The surprising truth about anxiety, and how you can master it for good!

Anxious for Answers: The surprising truth about anxiety, and how you can master it for good!

Cohen, Ilene S.

Paperback

Self-Help

ISBN10: 0999311522
ISBN13: 9780999311523
Publisher: Lightning Source Inc
Published: Apr 25 2020
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
Myth: Anxiety is a disorder - some dysfunction within you.

Fact: Anxiety is a complex, largely misunderstood, and interconnected phenomenon (i.e., you're one small part).

Anxiety is a serious challenge for many - perhaps you. But, sadly, the misconceptions about anxiety, i.e., it's a sickness within an individual - only exacerbates a tough, ongoing challenge for those who wrestle with it. But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time.

Anxious for Answers, by psychotherapist Dr. Ilene S. Cohen, focuses on chronic anxiety (i.e., when you're constantly anxious for no obvious reason). Cohen's years of clinical practice with countless people revealed the importance of putting anxiety in its context. When you see anxiety as a disorder, it's out of context. It's something within just you that needs to be fixed.

When you see anxiety in context, you realize it's the result of interconnected forces, of which the individual is only one small part. The best news? You can actually make real changes in the duration and intensity of your anxiety. Anxious for Answers is grounded in Bowen Family Systems Theory, which, when internalized, allows people to view their anxiety through a different lens, and in turn, master it.

Cohen's witnessed firsthand the many possibilities this radical approach offers:

- Learn to self-soothe - finding the serenity within you.

Also in

Self-Help

View All