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Finding the Lost Inner Child: A Blended Guide to Inner-Child Healing and Gentle Reconditioning
Paperback
Publisher: Independently Published
Published: Feb 19 2026
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Some pain doesn't feel like a memory-it feels like your personality.
The people-pleasing. The overthinking. The shutdown. The anger that surprises you. The constant pressure to be good, strong, or productive so you won't be rejected.
Finding the Lost Inner Child is a modern, practical handbook for anyone living with the after-effects of early negative conditioning. With a blend of gentle inner-child work and grounded nervous-system tools, Adani James guides you through a clear, step-by-step path to:
Identify the patterns that were shaped in childhood (and why they still run your life)
Calm triggers in the moment without shame or forcing positivity
Speak to your inner child in a way that builds trust-fast
Reparent yourself with boundaries, self-respect, and emotional safety
Replace old beliefs with new proof through small daily actions that actually stick
Inside you'll find guided reconditioning scripts written for recording and replay, short practices for quick relief, and a simple daily routine you can use even on hard days.
You don't need to relive the past to heal it. You need a safer relationship with yourself-one small step at a time.
Bonus Toolkit Included: recording-ready guided sessions, trigger repair checklists, reparenting phrases, and printable journaling templates.
(Safety note: guided sessions should be used only when you are in a safe, stationary setting-never while driving or operating equipment.)
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