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Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm
Paperback
Publisher Price: $14.99
Publisher: Callisto
Published: Dec 26 2023
Pages: 104
Weight: 1.05
Height: 0.60 Width: 8.40 Depth: 10.90
Language: English
Breathe deep, create freely, and feel better with 50 artistic activities to soothe anxiety
Discover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.
Created by board-certified art therapist Leah Guzman, the Anxiety Relief Activity Book offers a gentle, hands-on path to emotional wellness. Whether you're overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded--no art skills required.
50 mindful activities--From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.
Write or draw right in the book--Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book--all you need are your favorite art supplies.
Expert-designed for anxiety relief--These exercises are crafted by a certified art therapist with 17+ years of clinical experience in emotional healing through art.
Use art to build helpful habits of presence, gratitude, and self-compassion with the Anxiety Relief Activity Book.
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