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The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger
Paperback
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ISBN10: 1922117374
ISBN13: 9781922117373
Publisher: Australian Academic Press
Published: Oct 19 2014
Pages: 166
Weight: 0.66
Height: 0.35 Width: 7.00 Depth: 10.00
Language: English
ISBN13: 9781922117373
Publisher: Australian Academic Press
Published: Oct 19 2014
Pages: 166
Weight: 0.66
Height: 0.35 Width: 7.00 Depth: 10.00
Language: English
Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.
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