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Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life
Paperback
ISBN13: 9780738213255
Publisher: Da Capo Lifelong Books
Published: Mar 1 2010
Pages: 352
Weight: 1.35
Height: 1.00 Width: 7.20 Depth: 9.10
Language: English
Awards: San Diego Book Awards
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards
Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients--even if you don't know the difference between a lotus seed and the lotus position.
Highlighting superfoods, such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information:
- An overview of traditional Chinese medicine, herbs, and food therapy
- Details on 100 healthy Asian ingredients
- Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
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