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Allow Yourself 30 Days To Grow: Guided Meditation and Prompts
Paperback
Publisher: Independently Published
Published: Jul 16 2026
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
ALLOW YOURSELF TO GROW
30 Days to a New You
Five minutes a day. Thirty days. Nine areas of your life.
Each day offers a short guided meditation - gentle, indirect, and easy to follow - paired with a simple daily prompt, a moment of gratitude, and a bite-sized piece of brain science explaining exactly why it works.
Rotating through health, career, finances, relationships, friendships, personal growth, contribution, environment, and fun, this book meets you exactly where you are - one pillar, one page, one small shift at a time.
Inside, you'll find:
- 30 original guided meditations, written to be read aloud in just five minutes
- A simple physical anchor you'll return to each day, designed to grow more powerful the more you use it
- Daily prompts and gratitude reflections to deepen the practice
- A short, accessible brain-science note for every single day
- A book designed to be repeated - month after month - with the words landing a little differently each time
You don't have to change everything today. You only have to begin.
You can do this. You have 30 days. Your future you thanks you for taking just 5 minutes for 30 days to a better new you!Also from
Sbrochi, Marina
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