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Addicted to Productivity: Hack Addiction for a Better Life
Paperback
Publisher: Independently Published
Published: Feb 21 2026
Pages: 300
Weight: 0.89
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
What if the problem isn't that you're addicted... but that you're addicted to the wrong things?
Addicted to Productivity: Hack Addiction for a Better Life is a groundbreaking guide that flips the script on addiction, motivation, and self-improvement. Instead of fighting your brain's reward system, this book teaches you how to hijack it-and use the same psychological mechanisms behind harmful addictions to build habits, routines, and identities that actually improve your life.
Drawing on neuroscience, behavioral psychology, and real human stories, this book uncovers:
Why your brain loves anticipation more than achievement
How micro-rituals quietly shape your identity
Why willpower fails-and what works instead
How social media, shopping apps, and subscription traps engineer compulsive behavior
The hidden line between healthy optimization and destructive obsession
How to design your own positive addictions that stick effortlessly
You'll follow powerful transformations-from Sarah, who replaced cocaine with CrossFit, to Lisa, who turned binge eating into a mastery-driven meal-prep ritual-and learn how to apply the same principles to your own life.
Packed with practical frameworks, worksheets, and step-by-step systems, Addicted to Productivity helps you:
Rewire your dopamine loops
Build habits that feel rewarding instead of draining
Create achievement systems that keep you motivated
Make good choices the easy choices
Recover from relapses without shame
Construct an identity you're proud to be addicted to
Whether you're stuck in hustle culture, drowning in self-optimization, or simply tired of starting over, this book gives you the blueprint to turn your addictive tendencies into unstoppable momentum.
Stop fighting your brain. Start using it. Become addicted-on purpose.
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