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Addicted to Familiar: Learning to Let Go of What Hurts Us
Paperback
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Publisher: Independently Published
Pages: 326
Weight: 0.75
Height: 0.73 Width: 5.25 Depth: 8.00
Language: English
Why do we keep returning to what hurts us?
Addicted to Familiar explores the emotional patterns, relationships, fears, and survival instincts that keep us trapped in cycles we secretly wish we could escape.
Through deeply reflective chapters, Evelyn Dahl uncovers the psychology behind attachment to pain, self-abandonment, emotional survival, and the quiet courage it takes to finally choose peace over what feels familiar.
This book is for anyone who has ever struggled to let go, walked on eggshells to keep others comfortable, or confused chaos with love.
Inside, you will learn how to:
- Recognize unhealthy emotional patterns
- Understand why familiar pain feels safe
- Heal the parts of yourself stuck in survival mode
- Let go of relationships and cycles that no longer serve you
- Choose yourself without guilt
- Build a life where peace finally feels familiar
This is not just a book about healing.
It is a book about finally coming home to yourself.
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