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Accept How You Feel: How to Find Balance and Enjoy Freedom from Stress
Paperback
Health GeneralCognitionSelf-Help
Publisher Price: $21.99
ISBN13: 9780646998237
Publisher: Light Ideas Press Pty Ltd
Published: Jan 15 2020
Pages: 196
Weight: 0.51
Height: 0.42 Width: 5.50 Depth: 8.50
Language: English
The individual complexity of emotions requires a holistic system approach. This enables greater understanding about stress, and what good emotional management means. Why the body needs emotional resolution. What specifically hinders or promotes mind-body connectivity and awareness. How to deal with negative feelings, that maintains higher emotional functioning for more resilience. Help restore inner connectivity involving complicated issues. And the way to let feelings go. A book for therapists about self-management.
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