Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Course in Anger Transformation: A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning

A Course in Anger Transformation: A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning

Baltazar, Jose M.

Hardcover

Self-Help

ISBN10: 1524544205
ISBN13: 9781524544201
Publisher: Xlibris Corp
Published: Oct 14 2016
Pages: 132
Weight: 0.77
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs in existence are based on cognitive approaches, which although effective, require much effort and persistence and a longer period of time to exercise control over the emotion of anger. The foundations of the program in this book are relaxation, meditation, and accelerative learning skills. These techniques have been proven to facilitate change with less effort and struggle because they work at the subconscious level. Change and transformation occur more naturally and organically by removing the conscious thinking that change is difficult to achieve and that it requires hard work.

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