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A Clear Mind: The Less Is More Mindset To Wellbeing And Performance
Paperback
General Alternative HealthSelf-Help
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ISBN13: 9798287694586
Publisher: Independently Published
Published: Jun 27 2025
Pages: 300
Weight: 0.77
Height: 0.63 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Jun 27 2025
Pages: 300
Weight: 0.77
Height: 0.63 Width: 5.50 Depth: 8.50
Language: English
When you change your mind, you change your life. Discover freedom of mind, ease, happiness, and better results. A clear mind is your most valuable inner resource that gives you access to high levels of wellbeing, resilience and performance, and therefore better results. A Clear Mind will teach you everything you need to know about how your mind works and how to get the best out of yourself and life. This understanding will allow you to see through the thoughts that get in the way of your natural wellbeing and high performance. Inside you'll discover:
- How much you're creating your own experience of life and situations
- How to strip away the limiting stories you tell yourself and how to live with more ease and potential
- How to effortlessly let go of worry, doubt and overthinking
- How to connect with your authentic self and tap into a deep natural confidence
- How to navigate low mood, stress and anxiety with more ease
- How to tap into your intuition and make decisions without overthinking
- What it is you really want and what you're passionate about
- How to let go of unhelpful habits and perform at your best
- More flow, creativity, and joy
Whether you feel stuck, stressed, anxious, burnt out, or just know there's more to life than this, this book is your invitation to discover how quickly change can happen when we see through the thoughts that keep us stuck. Drawing from two decades of studying psychology and mindfulness, senior psychotherapist and mindfulness teacher turned transformative life coach Chris Finn, blends a deep understanding of psychology, with a touch of spiritual wisdom to bring about deep and lasting personal transformation through teaching life changing insights about how the mind really works. This isn't a book of techniques or self-improvement hacks. It's a book of life-changing insights, designed to help you see through the thoughts that are getting in your way.
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