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A Brief Introduction to Stress Management: Principles and Practice
Paperback
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ISBN10: 1515070913
ISBN13: 9781515070917
Publisher: Createspace
Published: Jul 13 2015
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 7.99
Language: English
ISBN13: 9781515070917
Publisher: Createspace
Published: Jul 13 2015
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 7.99
Language: English
We have all suffered the consequences of excessive stress. We know how stressful moving, losing a job, or dealing with a major illness can be. But could it be that we are adding to our stress load by over-reacting emotionally? Could it also be that we are making our body undergo stressful reactions by our attitude and mindset toward people and circumstances around us? In this concise but profound treatise, Roland Trujillo informs the reader about the basics of stress. Grasping the basics of stress, the reader is now prepared to understand the psycho-spiritual principles that permit a person to face stressors more calmly. This could be one of the most important treatments of this issue you will ever read.
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