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A Beginner's Guide to Emotional Resilience: Build Inner Calm & Bounce Back - 5 Practical Tools for Stress, Setbacks & Everyday Strength
Paperback
Publisher: Independently Published
Published: Sep 6 2025
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
I'm Gabby Jenkins -and I've spent years teaching kids how to fall, bounce back, and become mental survivors through parkour-inspired mindset drills. But here's the secret: the same rise again energy you see on the playground works in life's toughest moments too.
With How to Build Mental Toughness in Children, you'll discover:
5-Minute Daily Routines parents can weave into chaos, not carve out.
Real-Life Confidence Boosters that turn I can't into I'll try again.
Imagery & Focus Tools that quiet worries and fire up determination.
How to celebrate process-not perfection-so kids crave growth, not just results.
This isn't another pep talk disguised as a parenting book. It's a blueprint-playful, scientifically grounded, and shockingly effective-for nurturing grit without pressure.
Whether your child struggles with setbacks, performance anxiety, or self-doubt, these short, fun routines become rituals of resilience. Let's help kids grow strong not just in body, but in bravery, calm, and confidence.
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