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The 90-Day Reset: A Practical Guide to Rebuilding Your Life After Rock Bottom
Paperback
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ISBN13: 9798242948563
Publisher: Independently Published
Published: Jan 7 2026
Pages: 550
Weight: 1.60
Height: 1.11 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jan 7 2026
Pages: 550
Weight: 1.60
Height: 1.11 Width: 6.00 Depth: 9.00
Language: English
Have you hit rock bottom? Maybe it was sudden, a job loss, a divorce, a health crisis, a betrayal that shattered everything you thought you knew. Or maybe it was gradual, a slow erosion of your finances, relationships, health, or sense of self until you woke up one day and didn't recognize your own life. Whatever brought you here, you're not alone. And you're not beyond repair. The 90-Day Reset is the practical, compassionate guide you need to rebuild your life from the ground up. Written by someone who has been there, and made it to the other side, this book offers a structured, day-by-day approach to transformation that meets you exactly where you are. Inside, you'll discover: - Days 1-30: The Reckoning, How to stop the fall, accept where you are without judgment, identify what needs immediate attention, and build a sustainable daily structure that won't burn you out. - Days 31-60: The Rebuild, How to establish healthy boundaries, repair your relationship with money, reconnect with your body, develop mental resilience, rebuild trust (starting with yourself), and learn to ask for help without shame. - Days 61-90: The Rise, How to shift from survival mode to growth mode, discover your new purpose, design an environment that supports the person you're becoming, repair and rebuild relationships, and create work that matters. This isn't another motivational book full of empty promises. It's a working manual with: ✓ Practical exercises you can do today
✓ Daily check-in templates to track your progress
✓ An emergency toolkit for when you're struggling
✓ Scripts for difficult conversations
✓ Strategies backed by psychology and neuroscience
✓ Real stories from people who've walked this path You don't have to figure this out alone. You don't have to be perfect. You just have to keep going-one day at a time, one small step after another. Rock bottom can become the solid foundation on which you rebuild your life. This book will show you how. Your Day One starts now.
✓ An emergency toolkit for when you're struggling
✓ Scripts for difficult conversations
✓ Strategies backed by psychology and neuroscience
✓ Real stories from people who've walked this path You don't have to figure this out alone. You don't have to be perfect. You just have to keep going-one day at a time, one small step after another. Rock bottom can become the solid foundation on which you rebuild your life. This book will show you how. Your Day One starts now.
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