Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
9 Ways to Feel Less Stressed During the Pandemic

9 Ways to Feel Less Stressed During the Pandemic

Donndelinger, Deborah

Paperback

Self-Help

ISBN13: 9798634290720
Publisher: Independently Published
Published: Apr 7 2020
Pages: 40
Weight: 0.16
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
We all are feeling stressed right now, with the virus situation unfolding. Tapping is a self-care tool that literally takes minutes and uses the mind-body connection to address stress. If you feel too antsy for meditation or mindfulness practices, you might like tapping. It's tapping on acupressure points on your body while tuning into the issue that's upsetting you.I am sharing these tapping ideas with you because I have seen how it helps people move through the emotional intensity using the wisdom of the mind-body. I am an accredited practitioner and have been working with clients since 2006. In this short book, I share nine detailed tapping scripts that you can use to address different feelings and stressors. They follow the emotional journey I noticed in myself and clients during the first month of the pandemic. The nine are: A vague sense of worry.I'm so stressed.Surviving the shock. Angry at other people.Feeling alarmed in the body.This feels like the plague.Fast adapter, stabilizer, or forecaster. Be selfish with your grief.Feeling hopeful.We are so resilient. Tending to your emotional distress is a act of self-care. With tapping and this book in your hands, you only need a few minutes at a time to find relief.

Also in

Self-Help

View All