Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently

8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently

Tebbets, Christie M.

Paperback

Running & Jogging

ISBN10: 151726622X
ISBN13: 9781517266226
Publisher: Createspace
Published: Sep 15 2015
Pages: 30
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
This comprehensive guidebook takes the beginner runner through every stage of training for a 5k. Beginning with the planning and preparation, this guide takes the reader through things such as sneaker shopping, discusses mindset and figuring out why you want to run a 5k, mapping your training routes, treadmill effort based running, registering for a race, dealing with common things like chafing and of course training! In addition to a complete 8 week training program that ends with a taper week, preparing you for a 5k, this book also gives you a fully detailed, solid strength routine that will help you avoid the risk of common injuries. With this guidebook you will see for yourself that running a 5k no longer has to be a distant goal. Now is your time. You can train smart, build endurance gradually and get to your first 5k feeling healthy, strong and with the self-confidence to reach your goal.

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