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8 Steps To Happiness
Paperback
ISBN13: 9780522858433
Publisher: Melbourne University
Published: May 10 2024
Pages: 176
Weight: 0.37
Height: 0.48 Width: 5.91 Depth: 6.30
Language: English
This practical, everyday handbook shows you how to become a happier person in just eight weeks.
Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.
Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
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