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The 7 Laws of Stress Management: Life-Changing Strategies for Maintaining Balance in Your Personal and Professional Life
Paperback
Metaphysical GeneralGeneral PsychologySelf-Help
Publisher Price: $13.95
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ISBN10: 059545660X
ISBN13: 9780595456604
Publisher: Authorhouse
Published: Jan 24 2008
Pages: 144
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780595456604
Publisher: Authorhouse
Published: Jan 24 2008
Pages: 144
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
The 7 Laws of Stress Management is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally, The 7 Laws of Stress Management identifies seven laws or guidelines for maintaining balance in one's personal and professional life.
Stress is a daily challenge confronted by all individuals in their personal and professional lives. The 7 Laws of Stress Management is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind, body, and spirit.
- Learn seven simple steps to developing an effective stress management plan
- Identify seven key laws for maintaining balance in your daily life
- Increase productivity in your professional and personal life
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