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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Hardcover
Publisher Price: $28.99
ISBN13: 9780063289215
Publisher: HarperOne
Published: Jan 16 2024
Pages: 288
Weight: 0.91
Height: 0.71 Width: 6.34 Depth: 9.26
Language: English
As seen on Good Morning America and The Today Show with Hoda and Jenna
The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.
-- Katie Couric, Journalist and Founder and CEO, Katie Couric Media
A masterful approach to rewire our brains and bodies from the inside out.
-- Arianna Huffington, Founder and CEO, Thrive Global
The doctor everybody needs.
-- Mel Robbins, Host of the Mel Robbins Podcast
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
For Dr. Nerurkar, the common misperception of stress as bad needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:
- The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self Forward
Dr. Nerurkar illuminates why our everyday attempts at being resilient--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including fol-lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compart-mentalization).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
2 different editions
Also available
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Nerurkar, Aditi
Paperback
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Nerurkar, Aditi, MD
Audio Book
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Nerurkar, Aditi
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Nerurkar, Aditi
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