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The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and Well-Being
Paperback
BeautyHealth GeneralWomen's Health
ISBN13: 9780743243254
Publisher: Atria Books
Published: May 1 2005
Pages: 368
Weight: 1.56
Height: 0.87 Width: 7.32 Depth: 9.16
Language: English
Beauty expert and bestselling author Dayle Haddon presents
The 5 Principles of Ageless Living
1. LOOK YOUR BEST
2. NURTURE YOUR SPIRIT
Take Time For Yourself and Develop Your Inner Life
3. HONOR YOUR BODY
Create Energy and Strength For Your Best Health
4. DISCOVER YOUR WISDOM
Draw On Your Experience and KnowThat You Are Wise
5. STAY CONNECTED
Reach Out To Family, Friends, and Community
With this inspiring and insightful guidebook, Dayle Haddon shares her professional knowledge, her hard-won wisdom, and her own self-care practices to remind women that age is an asset and not a liability, that settling should never be an option, and that small shifts in attitudes and behavior can create huge benefits in the way women feel, look, and approach life. Filled with real, commonsense, and self-affirming solutions to the challenges of getting older, The 5 Principles of Ageless Living reveals the keys to remaining vital, strong, and soulful at any age.
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