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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (Large Print 16 Pt Edition) (Large Print Edition)
Paperback
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ISBN10: 1038722713
ISBN13: 9781038722713
Publisher: ReadHowYouWant
Published: Aug 24 2022
Pages: 192
Weight: 0.55
Height: 0.48 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038722713
Publisher: ReadHowYouWant
Published: Aug 24 2022
Pages: 192
Weight: 0.55
Height: 0.48 Width: 6.14 Depth: 9.21
Language: English
In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
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