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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
45 EXTREME Bodyweight WODS

45 EXTREME Bodyweight WODS

Paperback

Bodybuilding & Weight Training

ISBN13: 9798629853114
Publisher: Independently Published
Published: Mar 23 2020
Pages: 48
Weight: 0.18
Height: 0.11 Width: 5.98 Depth: 9.02
Language: English
Whenever you have been training for a long time, you develop a philosophy of training. My individual approach of working out is that there is no better way of developing muscle strength, improving cardio, bettering balance, and increasing flexibility then bodyweight circuit trainings. These 45 extreme bodyweight WODs are made to focus on all of these points, and are adaptable for all kind of people: beginners, intermediates or confirmed sportsmen and sportswomen. If you want some challenge, then WOD 18 is definitely made for you. And it is not the only one.

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Bodybuilding & Weight Training